Ignition Package | 5 Sessions | $125/session
The Ignition Package includes five sessions designed to spark your journey into somatic self-defense and self-discovery. Whether you’re just beginning or seeking a powerful reset, this offering creates space to reconnect with your body, your breath, and your boundaries. It’s the first step toward shifting from surviving to thriving—igniting your awareness, your autonomy, and your power.
What You’ll Gain:
Empowerment-Focused Approach: Our work centers on shifting from surviving to thriving by focusing on survival over aggression. In a self-defense situation, we emphasize managing distance, energy efficiency, and technique rooted in leverage to keep you safe and minimize harm. Through this approach, you build the confidence and discernment needed to navigate challenges, ensuring you can move from a place of defense to one of empowered safety.
Integrated Mind-Body Practice: Engage in functional movements that evolve into jiu-jitsu techniques, seamlessly connecting breath to movement to enhance body awareness. Develop fundamental self-defense skills that build both physical and mental resilience.
Personalized Roadmap & Toolbox: Each session is tailored to your individual journey, barriers, and aspirations. We co-create a digital toolbox with personalized insights, empowering resources, and practical tips to support your journey.
Holistic Problem-Solving & Continuous Support: Together, we will navigate whatever arises during your journey, both on and off the mats. I am here to support you fully within our sessions, ensuring you have the guidance and tools you need to thrive, on and off the mats.
To maximize the impact of your transformation journey, we recommend meeting once a week. The 5-session package should be completed within a maximum of 10 weeks to ensure consistent progress and sustained growth.
The Ignition Package includes five sessions designed to spark your journey into somatic self-defense and self-discovery. Whether you’re just beginning or seeking a powerful reset, this offering creates space to reconnect with your body, your breath, and your boundaries. It’s the first step toward shifting from surviving to thriving—igniting your awareness, your autonomy, and your power.
What You’ll Gain:
Empowerment-Focused Approach: Our work centers on shifting from surviving to thriving by focusing on survival over aggression. In a self-defense situation, we emphasize managing distance, energy efficiency, and technique rooted in leverage to keep you safe and minimize harm. Through this approach, you build the confidence and discernment needed to navigate challenges, ensuring you can move from a place of defense to one of empowered safety.
Integrated Mind-Body Practice: Engage in functional movements that evolve into jiu-jitsu techniques, seamlessly connecting breath to movement to enhance body awareness. Develop fundamental self-defense skills that build both physical and mental resilience.
Personalized Roadmap & Toolbox: Each session is tailored to your individual journey, barriers, and aspirations. We co-create a digital toolbox with personalized insights, empowering resources, and practical tips to support your journey.
Holistic Problem-Solving & Continuous Support: Together, we will navigate whatever arises during your journey, both on and off the mats. I am here to support you fully within our sessions, ensuring you have the guidance and tools you need to thrive, on and off the mats.
To maximize the impact of your transformation journey, we recommend meeting once a week. The 5-session package should be completed within a maximum of 10 weeks to ensure consistent progress and sustained growth.
The Ignition Package includes five sessions designed to spark your journey into somatic self-defense and self-discovery. Whether you’re just beginning or seeking a powerful reset, this offering creates space to reconnect with your body, your breath, and your boundaries. It’s the first step toward shifting from surviving to thriving—igniting your awareness, your autonomy, and your power.
What You’ll Gain:
Empowerment-Focused Approach: Our work centers on shifting from surviving to thriving by focusing on survival over aggression. In a self-defense situation, we emphasize managing distance, energy efficiency, and technique rooted in leverage to keep you safe and minimize harm. Through this approach, you build the confidence and discernment needed to navigate challenges, ensuring you can move from a place of defense to one of empowered safety.
Integrated Mind-Body Practice: Engage in functional movements that evolve into jiu-jitsu techniques, seamlessly connecting breath to movement to enhance body awareness. Develop fundamental self-defense skills that build both physical and mental resilience.
Personalized Roadmap & Toolbox: Each session is tailored to your individual journey, barriers, and aspirations. We co-create a digital toolbox with personalized insights, empowering resources, and practical tips to support your journey.
Holistic Problem-Solving & Continuous Support: Together, we will navigate whatever arises during your journey, both on and off the mats. I am here to support you fully within our sessions, ensuring you have the guidance and tools you need to thrive, on and off the mats.
To maximize the impact of your transformation journey, we recommend meeting once a week. The 5-session package should be completed within a maximum of 10 weeks to ensure consistent progress and sustained growth.