
The Biology of Inner Dialogue: Self-Talk is Physical
“The work of re-writing our inner script is in fact re-writing neuronal pathways in the brain. This is a physical healing so that our baseline and automatic responses change to what is more effective and helpful for us.” - Mary Ellen Carlson, MA, LPC | Owner & Founder of Longmont Counseling Center

The Power of Self-Talk in Reversing a Trauma-Response
“Healing always comes from truth. What was true in the past, may no longer be true.” -Mary Ellen Carlson, MA, LPC | Owner and Founder of Longmont Counseling Center