
Somatic Self-Development
Group Class
Location & schedule TBA August 2025
Where your body remembers — and your boundaries hold
Hold your line — trust your breath — rise in your strength
Our Somatic Self-Development Class is designed to help you reconnect with your body and cultivate a sense of safety from the inside out.
This is a low impact, movement class is for anyone seeking a trauma-informed, community-centered way to build resilience, confidence, and embodied safety.
Blending the principles of jiu-jitsu with breath, sound, and foundational movements, this class supports nervous system regulation while teaching effective boundary setting strategies and self-protection skills - without the intensity of full-contact training.
All bodies, all levels of experience, and all identities are welcome — you do not need prior martial arts experience to join.
What You’ll Experience
✔️ Gentle, functional movements rooted in Jiu Jitsu principles
✔️ Breathwork and primal sound exploration to reconnect mind and body
✔️ Effective boundary-setting skills for everyday life
✔️ Self-protection strategies without high-impact contact
✔️ A safe, supportive space where everyBODY is welcome, wanted, and honored