Somatic Self-Development

Connecting the mind and body

This is a low impact, trauma-informed movement class designed to help you activate the power deep in your bones.

This offering is a pathway to reconnect with your body, build confidence, and cultivate a sense of safety from the inside out. Blending the principles of jiu-jitsu with breath, primal sounds and movements, this class supports nervous system regulation while teaching effective boundary setting strategies and self-protection skills - without the intensity of full-contact training.

EveryBODY is welcome, wanted, and safe in this space.