https://www.mylinesomaticselfdefense.com/blog daily 0.75 2025-06-11 https://www.mylinesomaticselfdefense.com/blog/the-biology-of-inner-dialogue-self-talk-is-physical monthly 0.5 2025-07-22 https://images.squarespace-cdn.com/content/v1/6522dd053a5c126b51df2cda/1723051448795-120P33MWL1Z8ZNYEZVWG/unsplash-image-kYMwqwS2jTg.jpg BLOG - The Biology of Inner Dialogue: Self-Talk is Physical “When we show up and are observing ourselves and our reactions, we begin this process of choosing to intervene or take back control in a moment that might be running on instinct. Realizing that the baby steps of noticing, the work to find the hidden message and re-write that, and the effort to notice-and-replace all begin to add up. The work of re-writing our inner script is in fact re-writing neuronal pathways in the brain. This is a physical healing so that our baseline and automatic responses change to what is more effective and helpful for us.” - Mary Ellen Carlson, MA, LPC | Owner & Founder of Longmont Counseling Center https://www.mylinesomaticselfdefense.com/blog/blog-post-title-one-slwx9 monthly 0.5 2024-07-23 https://images.squarespace-cdn.com/content/v1/6522dd053a5c126b51df2cda/1721763245179-Q8Y23GR8MOFS2OUDY5PV/unsplash-image-3V8gdLbwDOI.jpg BLOG - The Power of Self-Talk in Reversing a Trauma-Response - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mylinesomaticselfdefense.com/home daily 1.0 2026-01-31 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Myline https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Myline https://images.squarespace-cdn.com/content/v1/6522dd053a5c126b51df2cda/2e67ba85-a6b0-4059-9bcf-9cc272f4d085/IMG_4773.jpeg https://images.squarespace-cdn.com/content/v1/6522dd053a5c126b51df2cda/1719364041819-GRGMYS55PYO1F90S4T87/IMG_7062_Original.jpg https://images.squarespace-cdn.com/content/v1/6522dd053a5c126b51df2cda/538fadb4-22a0-4b6a-a602-d9a9084c7aae/IMG_4771.jpeg https://images.squarespace-cdn.com/content/v1/6522dd053a5c126b51df2cda/87669397-5adf-4346-8b46-67f93cf90939/myline-somatic-self-defense-okc-co-jiujitsu-Ryann-Niday-group-class-self-development-somatic.jpg https://images.squarespace-cdn.com/content/v1/6522dd053a5c126b51df2cda/1713643501865-WVZUKKSO20FP2GYO2RKT/image-asset.jpeg https://www.mylinesomaticselfdefense.com/about daily 0.75 2025-10-15 https://images.squarespace-cdn.com/content/v1/6522dd053a5c126b51df2cda/8d2d32a3-b1a1-4646-b818-d52d0c9f6ad6/1.png https://images.squarespace-cdn.com/content/v1/6522dd053a5c126b51df2cda/1717098954382-E2P522CMG350GR9MHDUP/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/6522dd053a5c126b51df2cda/1717098954382-E2P522CMG350GR9MHDUP/image-asset.jpeg https://www.mylinesomaticselfdefense.com/connect daily 0.75 2025-09-12 https://www.mylinesomaticselfdefense.com/somatic-selfdevelopment daily 0.75 2025-09-12 https://images.squarespace-cdn.com/content/v1/6522dd053a5c126b51df2cda/d2540731-c200-4fbe-82cd-db5a5b69b883/myline-somatic-self-defense-okc-co-jiujitsu-Ryann-Niday-group-class-self-development-somatic.jpg https://images.squarespace-cdn.com/content/v1/6522dd053a5c126b51df2cda/f4bb1508-7a01-4d4a-9d7d-1b41bdae3b8f/3.png https://www.mylinesomaticselfdefense.com/11-coaching daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/6522dd053a5c126b51df2cda/e70e8875-df01-4756-9bab-9a7ea22206ae/MYLINE+SOMATIC+SELF+DEFENSE+FLYER.png https://www.mylinesomaticselfdefense.com/digital-waiver daily 0.75 2025-06-03